Emily Cahill, MPH, CPT is the founder of totalsweat. Emily is a NASM certified personal trainer and leads virtual and in-person bootcamp and cycling classes.

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Emily is passionate about empowering totalsweaters with the knowledge and tools to make small, sustainable commitments to their health. As a mom, a wife, a full-time professional, she understands what it takes to prioritize your health. What she hopes to prove is that small changes can result in an enduring shift towards meaningful health improvements.

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