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Testimonies

"The workouts are designed with the flexibility to engage at different levels of difficultly with in-person or online demos of all the moves for newbies. I love the TTL//SWT philosophy that a great workout can be completed in 30 minutes or less if you push it hard." 

Karla Y.

"The Challenges are great, I love the variety of formats and workouts that include strength, cardio, plyometrics. There has never been a repeat workout so your body never gets bored and is always challenged. I feel stronger and healthier at the end of each one, and the support from the Challenge team is also amazing!"

Christine S.

"Emily is so encouraging and motivating and she never makes you feel guilty about not being perfect.  The amazing group of women are your accountability partners.  It is so refreshing to interact with individuals who have similar goals. You are able to share your triumphs and low points together and receive encouragement every step of the way.

Ashley H.

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